All workout data is stored securely in Apple Health. Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".No time consuming and confusing programming of intervals required! The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk.The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan. “Actually works for true beginners, those of us who have never been able to run and always hated it.” “Perfect program to ease you into training.” By the end of 12-weeks, you're running 25-minutes straight.” “A beginning running program, designed to build consistency and keep you from being injured. “A doable program to get running, targeted for absolute beginners as well as those returning to running after injury/time away.” Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be. The None to Run 12-Week Plan will take you from ground zero, to running comfortably for 25-minutes straight. If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place. Progresses conservatively to enhance enjoyment and decrease the chances of getting injured. ![]() Unlike most beginner plans, N2R Includes simple strength and mobility workouts.Here’s how the N2R differs from most beginner plans: None to Run is a gradual running plan designed for people like you. Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.
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